20.1 km | 01:49:34 | 05:27/km日期: 2024-07-14 05:12 - 平均心率: 137 - 卡路里: 1293 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81.9
Pace: 06'21" / 05'52" / 06'19" / 05'31" / 05'35" / 05'38" / 05'05" / 05'04" / 05'06" / 05'05" / 05'04" / 05'05" / 05'02" / 04'58" / 04'53" / 05'55" / 05'28" / 05'31" / 06'17" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'55" (+01'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 06'17" (+01'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'31") | 1000 / 20000 |
| 21 | | 05'18" (+00'26") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'05" | 00:40'21" |
| 8 | 05'04" | 00:45'25" |
| 9 | 05'06" | 00:50'31" |
| 10 | 05'05" | 00:55'36" |
| 11 | 05'04" | 01:00'40" |
| 12 | 05'05" | 01:05'45" |
| 13 | 05'02" | 01:10'47" |
| 14 | 04'58" | 01:15'45" |
| 15 | 04'53" | 01:20'38" |
| 16 | 05'55" | 01:26'33" |
| 17 | 05'28" | 01:32'01" |
| 18 | 05'31" | 01:37'32" |
| 19 | 06'17" | 01:43'49" |
| 20 | 05'24" | 01:49'13" |
| 20.1 | 05'15" | 01:49'33" |
9568.2 km | 
877.9 km
展開計圈分析
留言 
