20.7 km | 06:26:46 | 18:39/km日期: 2024-07-17 13:59 - 總爬升: 810 m - 平均心率: 93 - 卡路里: 1465 Cal - 平均步頻: 106
Pace: 14'39" / 13'36" / 14'04" / 16'42" / 13'55" / 12'59" / 13'14" / 13'51" / 13'24" / 13'02" / 14'34" / 12'55" / 12'59" / 38'26" / 35'46" / 117'05" / 23'36" / 14'18" / 17'33" / 14'24" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+01'45") | 1000 / 1000 |
| 2 | | 13'35" (+00'41") | 1000 / 2000 |
| 3 | | 14'04" (+01'10") | 1000 / 3000 |
| 4 | | 16'41" (+03'47") | 1000 / 4000 |
| 5 | | 13'55" (+01'01") | 1000 / 5000 |
| 6 | | 12'59" (+00'05") | 1000 / 6000 |
| 7 | | 13'13" (+00'19") | 1000 / 7000 |
| 8 | | 13'50" (+00'56") | 1000 / 8000 |
| 9 | | 13'24" (+00'30") | 1000 / 9000 |
| 10 | | 13'01" (+00'07") | 1000 / 10000 |
| 11 | | 14'34" (+01'40") | 1000 / 11000 |
| 12 | | 12'54" | 1000 / 12000 |
| 13 | | 12'58" (+00'04") | 1000 / 13000 |
| 14 | | 34'55" (+22'01") | 1000 / 14000 |
| 15 | | 32'04" (+19'10") | 1000 / 15000 |
| 16 | | 57'46" (+44'52") | 1000 / 16000 |
| 17 | | 23'35" (+10'41") | 1000 / 17000 |
| 18 | | 14'17" (+01'23") | 1000 / 18000 |
| 19 | | 17'33" (+04'39") | 1000 / 19000 |
| 20 | | 14'23" (+01'29") | 1000 / 20000 |
| 21 | | 16'53" (+03'59") | 728 / 20728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 13'36" | 00:28'15" |
| 3 | 14'04" | 00:42'19" |
| 4 | 16'42" | 00:59'01" |
| 5 | 13'55" | 01:12'56" |
| 6 | 12'59" | 01:25'55" |
| 7 | 13'14" | 01:39'09" |
| 8 | 13'51" | 01:53'00" |
| 9 | 13'24" | 02:06'24" |
| 10 | 13'02" | 02:19'26" |
| 11 | 14'34" | 02:34'00" |
| 12 | 12'55" | 02:46'55" |
| 13 | 12'59" | 02:59'54" |
| 14 | 38'26" | 03:38'20" |
| 15 | 35'46" | 04:14'06" |
| 16 | 117'05" | 06:11'11" |
| 17 | 23'36" | 06:34'47" |
| 18 | 14'18" | 06:49'05" |
| 19 | 17'33" | 07:06'38" |
| 20 | 14'24" | 07:21'02" |
| 20.7 | 16'53" | 07:33'20" |
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