20.0 km | 06:02:35 | 18:07/km日期: 2024-07-18 13:02 - 總爬升: 301 m - 平均心率: 88 - 卡路里: 1357 Cal - 平均步頻: 108
Pace: 16'13" / 15'20" / 13'03" / 25'34" / 13'29" / 17'52" / 12'21" / 13'57" / 12'36" / 18'08" / 18'36" / 12'51" / 14'04" / 59'39" / 13'28" / 13'03" / 13'13" / 17'22" / 17'58" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+03'52") | 1000 / 1000 |
| 2 | | 15'20" (+02'59") | 1000 / 2000 |
| 3 | | 13'02" (+00'41") | 1000 / 3000 |
| 4 | | 25'34" (+13'13") | 1000 / 4000 |
| 5 | | 13'28" (+01'07") | 1000 / 5000 |
| 6 | | 17'51" (+05'30") | 1000 / 6000 |
| 7 | | 12'21" | 1000 / 7000 |
| 8 | | 13'56" (+01'35") | 1000 / 8000 |
| 9 | | 12'36" (+00'15") | 1000 / 9000 |
| 10 | | 18'08" (+05'47") | 1000 / 10000 |
| 11 | | 18'35" (+06'14") | 1000 / 11000 |
| 12 | | 12'51" (+00'30") | 1000 / 12000 |
| 13 | | 14'03" (+01'42") | 1000 / 13000 |
| 14 | | 59'39" (+47'18") | 1000 / 14000 |
| 15 | | 13'27" (+01'06") | 1000 / 15000 |
| 16 | | 13'02" (+00'41") | 1000 / 16000 |
| 17 | | 13'13" (+00'52") | 1000 / 17000 |
| 18 | | 17'21" (+05'00") | 1000 / 18000 |
| 19 | | 17'57" (+05'36") | 1000 / 19000 |
| 20 | | 23'53" (+11'32") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 15'20" | 00:31'33" |
| 3 | 13'03" | 00:44'36" |
| 4 | 25'34" | 01:10'10" |
| 5 | 13'29" | 01:23'39" |
| 6 | 17'52" | 01:41'31" |
| 7 | 12'21" | 01:53'52" |
| 8 | 13'57" | 02:07'49" |
| 9 | 12'36" | 02:20'25" |
| 10 | 18'08" | 02:38'33" |
| 11 | 18'36" | 02:57'09" |
| 12 | 12'51" | 03:10'00" |
| 13 | 14'04" | 03:24'04" |
| 14 | 59'39" | 04:23'43" |
| 15 | 13'28" | 04:37'11" |
| 16 | 13'03" | 04:50'14" |
| 17 | 13'13" | 05:03'27" |
| 18 | 17'22" | 05:20'49" |
| 19 | 17'58" | 05:38'47" |
| 20.0 | 23'53" | 06:02'35" |
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