10.4 km | 00:56:28 | 05:24/km日期: 2016-08-20 05:50 - 平均心率: 146 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'09" / 06'11" / 05'29" / 05'27" / 05'24" / 05'25" / 05'22" / 05'09" / 04'59" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'29" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 05'24" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'09" | 00:44'36" |
| 9 | 04'59" | 00:49'35" |
| 10 | 04'39" | 00:54'14" |
| 10.4 | 05'14" | 00:56'29" |
展開計圈分析
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