26.8 km | 06:37:46 | 14:50/km日期: 2024-07-19 12:26 - 總爬升: 562 m - 平均心率: 100 - 卡路里: 1720 Cal - 平均步頻: 108
Pace: 16'30" / 14'11" / 13'08" / 12'32" / 12'23" / 13'50" / 12'26" / 11'55" / 13'09" / 12'41" / 37'13" / 12'39" / 12'32" / 12'42" / 19'36" / 11'43" / 11'51" / 20'28" / 25'35" / 12'27" / 12'05" / 12'50" / 14'13" / 12'09" / 12'37" / 14'16" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'36" (+04'53") | 1000 / 1000 |
| 2 | | 14'10" (+02'27") | 1000 / 2000 |
| 3 | | 13'08" (+01'25") | 1000 / 3000 |
| 4 | | 12'31" (+00'48") | 1000 / 4000 |
| 5 | | 12'23" (+00'40") | 1000 / 5000 |
| 6 | | 13'49" (+02'06") | 1000 / 6000 |
| 7 | | 12'26" (+00'43") | 1000 / 7000 |
| 8 | | 11'55" (+00'12") | 1000 / 8000 |
| 9 | | 13'09" (+01'26") | 1000 / 9000 |
| 10 | | 12'40" (+00'57") | 1000 / 10000 |
| 11 | | 37'13" (+25'30") | 1000 / 11000 |
| 12 | | 12'39" (+00'56") | 1000 / 12000 |
| 13 | | 12'31" (+00'48") | 1000 / 13000 |
| 14 | | 12'41" (+00'58") | 1000 / 14000 |
| 15 | | 19'36" (+07'53") | 1000 / 15000 |
| 16 | | 11'43" | 1000 / 16000 |
| 17 | | 11'51" (+00'08") | 1000 / 17000 |
| 18 | | 20'27" (+08'44") | 1000 / 18000 |
| 19 | | 25'35" (+13'52") | 1000 / 19000 |
| 20 | | 12'26" (+00'43") | 1000 / 20000 |
| 21 | | 12'05" (+00'22") | 1000 / 21000 |
| 22 | | 12'49" (+01'06") | 1000 / 22000 |
| 23 | | 14'13" (+02'30") | 1000 / 23000 |
| 24 | | 12'09" (+00'26") | 1000 / 24000 |
| 25 | | 12'36" (+00'53") | 1000 / 25000 |
| 26 | | 14'16" (+02'33") | 1000 / 26000 |
| 27 | | 12'27" (+00'44") | 802 / 26802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 14'11" | 00:30'41" |
| 3 | 13'08" | 00:43'49" |
| 4 | 12'32" | 00:56'21" |
| 5 | 12'23" | 01:08'44" |
| 6 | 13'50" | 01:22'34" |
| 7 | 12'26" | 01:35'00" |
| 8 | 11'55" | 01:46'55" |
| 9 | 13'09" | 02:00'04" |
| 10 | 12'41" | 02:12'45" |
| 11 | 37'13" | 02:49'58" |
| 12 | 12'39" | 03:02'37" |
| 13 | 12'32" | 03:15'09" |
| 14 | 12'42" | 03:27'51" |
| 15 | 19'36" | 03:47'27" |
| 16 | 11'43" | 03:59'10" |
| 17 | 11'51" | 04:11'01" |
| 18 | 20'28" | 04:31'29" |
| 19 | 25'35" | 04:57'04" |
| 20 | 12'27" | 05:09'31" |
| 21 | 12'05" | 05:21'36" |
| 22 | 12'50" | 05:34'26" |
| 23 | 14'13" | 05:48'39" |
| 24 | 12'09" | 06:00'48" |
| 25 | 12'37" | 06:13'25" |
| 26 | 14'16" | 06:27'41" |
| 26.8 | 12'27" | 06:37'41" |
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