10.0 km | 00:46:18 | 04:37/km日期: 2024-07-21 06:43 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84.34
Pace: 04'36" / 04'33" / 04'41" / 04'38" / 04'35" / 04'33" / 04'34" / 04'44" / 04'43" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 03'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'41" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'33" | 00:27'36" |
| 7 | 04'34" | 00:32'10" |
| 8 | 04'44" | 00:36'54" |
| 9 | 04'43" | 00:41'37" |
| 10 | 04'39" | 00:46'16" |
| 10.0 | 03'06" | 00:46'18" |
展開計圈分析
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