29.4 km | 07:19:45 | 14:58/km日期: 2024-07-20 12:01 - 總爬升: 544 m - 平均心率: 98 - 卡路里: 1825 Cal - 平均步頻: 108
Pace: 13'33" / 13'07" / 12'55" / 12'43" / 14'05" / 15'39" / 13'04" / 13'27" / 13'17" / 13'03" / 12'11" / 12'23" / 12'27" / 14'34" / 56'37" / 16'14" / 12'59" / 15'35" / 13'33" / 12'57" / 12'11" / 12'33" / 14'56" / 12'08" / 13'32" / 12'14" / 13'50" / 13'26" / 14'22" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'29") | 1000 / 1000 |
| 2 | | 13'06" (+00'58") | 1000 / 2000 |
| 3 | | 12'55" (+00'47") | 1000 / 3000 |
| 4 | | 12'42" (+00'34") | 1000 / 4000 |
| 5 | | 14'05" (+01'57") | 1000 / 5000 |
| 6 | | 15'38" (+03'30") | 1000 / 6000 |
| 7 | | 13'03" (+00'55") | 1000 / 7000 |
| 8 | | 13'27" (+01'19") | 1000 / 8000 |
| 9 | | 13'17" (+01'09") | 1000 / 9000 |
| 10 | | 13'02" (+00'54") | 1000 / 10000 |
| 11 | | 12'11" (+00'03") | 1000 / 11000 |
| 12 | | 12'22" (+00'14") | 1000 / 12000 |
| 13 | | 12'27" (+00'19") | 1000 / 13000 |
| 14 | | 14'34" (+02'26") | 1000 / 14000 |
| 15 | | 56'37" (+44'29") | 1000 / 15000 |
| 16 | | 16'14" (+04'06") | 1000 / 16000 |
| 17 | | 12'58" (+00'50") | 1000 / 17000 |
| 18 | | 15'35" (+03'27") | 1000 / 18000 |
| 19 | | 13'33" (+01'25") | 1000 / 19000 |
| 20 | | 12'56" (+00'48") | 1000 / 20000 |
| 21 | | 12'11" (+00'03") | 1000 / 21000 |
| 22 | | 12'32" (+00'24") | 1000 / 22000 |
| 23 | | 14'56" (+02'48") | 1000 / 23000 |
| 24 | | 12'08" | 1000 / 24000 |
| 25 | | 13'32" (+01'24") | 1000 / 25000 |
| 26 | | 12'13" (+00'05") | 1000 / 26000 |
| 27 | | 13'49" (+01'41") | 1000 / 27000 |
| 28 | | 13'26" (+01'18") | 1000 / 28000 |
| 29 | | 14'21" (+02'13") | 1000 / 29000 |
| 30 | | 17'09" (+05'01") | 356 / 29356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 13'07" | 00:26'40" |
| 3 | 12'55" | 00:39'35" |
| 4 | 12'43" | 00:52'18" |
| 5 | 14'05" | 01:06'23" |
| 6 | 15'39" | 01:22'02" |
| 7 | 13'04" | 01:35'06" |
| 8 | 13'27" | 01:48'33" |
| 9 | 13'17" | 02:01'50" |
| 10 | 13'03" | 02:14'53" |
| 11 | 12'11" | 02:27'04" |
| 12 | 12'23" | 02:39'27" |
| 13 | 12'27" | 02:51'54" |
| 14 | 14'34" | 03:06'28" |
| 15 | 56'37" | 04:03'05" |
| 16 | 16'14" | 04:19'19" |
| 17 | 12'59" | 04:32'18" |
| 18 | 15'35" | 04:47'53" |
| 19 | 13'33" | 05:01'26" |
| 20 | 12'57" | 05:14'23" |
| 21 | 12'11" | 05:26'34" |
| 22 | 12'33" | 05:39'07" |
| 23 | 14'56" | 05:54'03" |
| 24 | 12'08" | 06:06'11" |
| 25 | 13'32" | 06:19'43" |
| 26 | 12'14" | 06:31'57" |
| 27 | 13'50" | 06:45'47" |
| 28 | 13'26" | 06:59'13" |
| 29 | 14'22" | 07:13'35" |
| 29.4 | 17'07" | 07:19'41" |
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