12.0 km | 00:59:16 | 04:55/km日期: 2016-08-19 05:19 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 04'25" / 04'42" / 04'38" / 04'39" / 04'53" / 05'19" / 05'05" / 05'08" / 05'22" / 05'08" / 05'03" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 05'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+01'02") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
155.35 km 
Mizuno Wave Rider 19 累積 :
235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'42" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'53" | 00:23'17" |
| 6 | 05'19" | 00:28'36" |
| 7 | 05'05" | 00:33'41" |
| 8 | 05'08" | 00:38'49" |
| 9 | 05'22" | 00:44'11" |
| 10 | 05'08" | 00:49'19" |
| 11 | 05'03" | 00:54'22" |
| 12 | 04'50" | 00:59'12" |
| 12.0 | 04'17" | 00:59'16" |
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