9.1 km | 01:12:01 | 07:54/km日期: 2016-08-21 06:15 - 總爬升: 295 m - 卡路里: 502 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77%
Pace: 08'21" / 07'20" / 07'49" / 07'47" / 08'05" / 08'11" / 08'03" / 07'54" / 07'28" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'49" (+00'30") | 1000 / 3000 |
| 4 | | 07'46" (+00'27") | 1000 / 4000 |
| 5 | | 08'05" (+00'46") | 1000 / 5000 |
| 6 | | 08'11" (+00'52") | 1000 / 6000 |
| 7 | | 08'03" (+00'44") | 1000 / 7000 |
| 8 | | 07'53" (+00'34") | 1000 / 8000 |
| 9 | | 07'27" (+00'08") | 1000 / 9000 |
| 10 | | 10'03" (+02'44") | 105 / 9105 |
8月累積里程 : 96.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'20" | 00:15'41" |
| 3 | 07'49" | 00:23'30" |
| 4 | 07'47" | 00:31'17" |
| 5 | 08'05" | 00:39'22" |
| 6 | 08'11" | 00:47'33" |
| 7 | 08'03" | 00:55'36" |
| 8 | 07'54" | 01:03'30" |
| 9 | 07'28" | 01:10'58" |
| 9.1 | 10'04" | 01:12'02" |
展開計圈分析
留言 
