12.6 km | 01:12:45 | 05:45/km日期: 2024-07-27 16:36 - 平均心率: 143 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76.8
Pace: 05'41" / 05'57" / 05'48" / 05'47" / 06'00" / 05'44" / 05'37" / 05'29" / 05'33" / 05'31" / 05'45" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'33" | 00:51'36" |
| 10 | 05'31" | 00:57'07" |
| 11 | 05'45" | 01:02'52" |
| 12 | 05'49" | 01:08'41" |
| 12.6 | 06'16" | 01:12'45" |
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