10.0 km | 00:39:44 | 03:58/km日期: 2024-07-27 16:43 - 平均心率: 158 - 卡路里: 540 Cal - 總步數: 7282 - 平均步頻: 183 - 平均步幅: 137 cm - 溫度: 32°C - 濕度: 75.1
Pace: 03'59" / 03'58" / 03'58" / 03'57" / 03'58" / 03'57" / 03'58" / 04'00" / 03'58" / 03'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" | 403 / 403 | 180 / 140 |
| 2 | | 03'58" (+00'03") | 402 / 805 | 181 / 138 |
| 3 | | 03'59" (+00'04") | 400 / 1206 | 181 / 138 |
| 4 | | 03'56" (+00'01") | 400 / 1607 | 183 / 138 |
| 5 | | 03'59" (+00'04") | 401 / 2008 | 182 / 137 |
| 6 | | 03'58" (+00'03") | 402 / 2411 | 182 / 137 |
| 7 | | 03'58" (+00'03") | 402 / 2813 | 183 / 136 |
| 8 | | 03'56" (+00'01") | 401 / 3215 | 183 / 138 |
| 9 | | 03'56" (+00'01") | 402 / 3617 | 184 / 137 |
| 10 | | 03'58" (+00'03") | 402 / 4019 | 182 / 137 |
| 11 | | 03'59" (+00'04") | 401 / 4421 | 182 / 137 |
| 12 | | 03'57" (+00'02") | 403 / 4825 | 182 / 138 |
| 13 | | 03'56" (+00'01") | 402 / 5227 | 181 / 139 |
| 14 | | 03'57" (+00'02") | 400 / 5627 | 181 / 138 |
| 15 | | 03'59" (+00'04") | 400 / 6027 | 182 / 137 |
| 16 | | 03'59" (+00'04") | 401 / 6428 | 183 / 136 |
| 17 | | 03'59" (+00'04") | 401 / 6829 | 183 / 136 |
| 18 | | 03'57" (+00'02") | 404 / 7233 | 185 / 136 |
| 19 | | 04'00" (+00'05") | 403 / 7637 | 183 / 136 |
| 20 | | 03'59" (+00'04") | 404 / 8041 | 184 / 135 |
| 21 | | 03'58" (+00'03") | 403 / 8445 | 186 / 135 |
| 22 | | 03'59" (+00'04") | 400 / 8845 | 185 / 135 |
| 23 | | 03'59" (+00'04") | 400 / 9246 | 183 / 136 |
| 24 | | 03'59" (+00'04") | 401 / 9647 | 185 / 135 |
| 25 | | 03'51" | 362 / 10010 | 185 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 410.09 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 03'58" | 00:11'55" |
| 4 | 03'57" | 00:15'52" |
| 5 | 03'58" | 00:19'50" |
| 6 | 03'57" | 00:23'47" |
| 7 | 03'58" | 00:27'45" |
| 8 | 04'00" | 00:31'45" |
| 9 | 03'58" | 00:35'43" |
| 10 | 03'57" | 00:39'40" |
| 10.0 | 05'44" | 00:39'44" |
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