11.4 km | 00:56:17 | 04:55/km日期: 2024-07-30 05:11 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84
Pace: 05'43" / 05'34" / 04'00" / 05'13" / 04'05" / 04'41" / 04'34" / 04'18" / 05'01" / 04'17" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'55" (+02'00") | 835 / 1835 |
| 3 | | 03'55" | 1000 / 2835 |
| 4 | | 04'07" (+00'12") | 743 / 3579 |
| 5 | | 06'40" (+02'45") | 449 / 4028 |
| 6 | | 04'01" (+00'06") | 1000 / 5028 |
| 7 | | 04'03" (+00'08") | 732 / 5761 |
| 8 | | 06'46" (+02'51") | 442 / 6204 |
| 9 | | 03'59" (+00'04") | 1000 / 7204 |
| 10 | | 04'03" (+00'08") | 741 / 7945 |
| 11 | | 06'49" (+02'54") | 439 / 8384 |
| 12 | | 04'06" (+00'11") | 1000 / 9384 |
| 13 | | 04'17" (+00'22") | 673 / 10058 |
| 14 | | 06'25" (+02'30") | 1000 / 11058 |
| 15 | | 05'44" (+01'49") | 383 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
200.55 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 04'00" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 04'05" | 00:24'35" |
| 6 | 04'41" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'18" | 00:38'08" |
| 9 | 05'01" | 00:43'09" |
| 10 | 04'17" | 00:47'26" |
| 11 | 06'18" | 00:53'44" |
| 11.4 | 05'46" | 00:56'17" |
留言 
展開計圈分析
