13.3 km | 01:10:33 | 05:18/km日期: 2016-08-22 21:36 - 平均心率: 161 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'48" / 05'31" / 05'28" / 05'18" / 05'37" / 05'20" / 05'06" / 05'11" / 05'08" / 10'37" / 04'57" / 05'01" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
196.38 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'06" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 10'37" | 00:59'04" |
| 11 | 04'57" | 01:04'01" |
| 12 | 05'01" | 01:09'02" |
| 13 | 05'12" | 01:14'14" |
| 13.3 | 05'23" | 01:15'55" |
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