20.2 km | 05:44:47 | 17:01/km日期: 2016-08-21 10:21 - 總爬升: 1132 m - 地點: 大風坳-畢拿山-紫羅蘭山-孖崗山 - 卡路里: 971 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 99%
Pace: 12'34" / 12'22" / 19'45" / 22'13" / 22'44" / 16'54" / 40'25" / 19'31" / 18'19" / 32'58" / 31'22" / 23'01" / 20'56" / 12'56" / 12'28" / 11'16" / 12'32" / 11'02" / 07'15" / 07'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+05'24") | 1000 / 1000 |
| 2 | | 12'21" (+05'11") | 1000 / 2000 |
| 3 | | 19'44" (+12'34") | 1000 / 3000 |
| 4 | | 22'13" (+15'03") | 1000 / 4000 |
| 5 | | 22'44" (+15'34") | 1000 / 5000 |
| 6 | | 16'54" (+09'44") | 1000 / 6000 |
| 7 | | 15'18" (+08'08") | 1000 / 7000 |
| 8 | | 19'56" (+12'46") | 1000 / 8000 |
| 9 | | 18'19" (+11'09") | 1000 / 9000 |
| 10 | | 32'57" (+25'47") | 1000 / 10000 |
| 11 | | 31'19" (+24'09") | 1000 / 11000 |
| 12 | | 23'03" (+15'53") | 1000 / 12000 |
| 13 | | 20'56" (+13'46") | 1000 / 13000 |
| 14 | | 12'55" (+05'45") | 1000 / 14000 |
| 15 | | 12'28" (+05'18") | 1000 / 15000 |
| 16 | | 11'16" (+04'06") | 1000 / 16000 |
| 17 | | 12'31" (+05'21") | 1000 / 17000 |
| 18 | | 11'02" (+03'52") | 1000 / 18000 |
| 19 | | 07'15" (+00'05") | 1000 / 19000 |
| 20 | | 07'10" | 1000 / 20000 |
| 21 | | 07'02" | 249 / 20249 |
8月累積里程 :
242.59 km 
THE NORTH FACE ultra cardiac 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 12'22" | 00:24'56" |
| 3 | 19'45" | 00:44'41" |
| 4 | 22'13" | 01:06'54" |
| 5 | 22'44" | 01:29'38" |
| 6 | 16'54" | 01:46'32" |
| 7 | 40'25" | 02:26'57" |
| 8 | 19'31" | 02:46'28" |
| 9 | 18'19" | 03:04'47" |
| 10 | 32'58" | 03:37'45" |
| 11 | 31'22" | 04:09'07" |
| 12 | 23'01" | 04:32'08" |
| 13 | 20'56" | 04:53'04" |
| 14 | 12'56" | 05:06'00" |
| 15 | 12'28" | 05:18'28" |
| 16 | 11'16" | 05:29'44" |
| 17 | 12'32" | 05:42'16" |
| 18 | 11'02" | 05:53'18" |
| 19 | 07'15" | 06:00'33" |
| 20 | 07'11" | 06:07'44" |
| 20.2 | 07'01" | 06:09'29" |
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