45.3 km | 07:33:01 | 09:59/km日期: 2024-07-28 05:03 - 總爬升: 926 m - 平均心率: 143 - 卡路里: 2318 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 84.5
Pace: 07'29" / 06'40" / 06'08" / 08'37" / 06'15" / 07'16" / 07'29" / 07'23" / 13'39" / 05'58" / 06'02" / 05'47" / 06'50" / 08'28" / 08'34" / 09'22" / 05'56" / 06'58" / 08'41" / 06'27" / 09'03" / 10'44" / 12'31" / 16'50" / 12'22" / 13'50" / 17'32" / 29'28" / 23'41" / 22'49" / 09'58" / 07'12" / 13'39" / 05'53" / 06'04" / 07'57" / 05'53" / 07'07" / 09'49" / 06'58" / 09'06" / 07'45" / 08'48" / 08'25" / 08'50" / 09'18" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
157.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 06'08" | 00:20'17" |
| 4 | 08'37" | 00:28'54" |
| 5 | 06'15" | 00:35'09" |
| 6 | 07'16" | 00:42'25" |
| 7 | 07'29" | 00:49'54" |
| 8 | 07'23" | 00:57'17" |
| 9 | 13'39" | 01:10'56" |
| 10 | 05'58" | 01:16'54" |
| 11 | 06'02" | 01:22'56" |
| 12 | 05'47" | 01:28'43" |
| 13 | 06'50" | 01:35'33" |
| 14 | 08'28" | 01:44'01" |
| 15 | 08'34" | 01:52'35" |
| 16 | 09'22" | 02:01'57" |
| 17 | 05'56" | 02:07'53" |
| 18 | 06'58" | 02:14'51" |
| 19 | 08'41" | 02:23'32" |
| 20 | 06'27" | 02:29'59" |
| 21 | 09'03" | 02:39'02" |
| 22 | 10'44" | 02:49'46" |
| 23 | 12'31" | 03:02'17" |
| 24 | 16'50" | 03:19'07" |
| 25 | 12'22" | 03:31'29" |
| 26 | 13'50" | 03:45'19" |
| 27 | 17'32" | 04:02'51" |
| 28 | 29'28" | 04:32'19" |
| 29 | 23'41" | 04:56'00" |
| 30 | 22'49" | 05:18'49" |
| 31 | 09'58" | 05:28'47" |
| 32 | 07'12" | 05:35'59" |
| 33 | 13'39" | 05:49'38" |
| 34 | 05'53" | 05:55'31" |
| 35 | 06'04" | 06:01'35" |
| 36 | 07'57" | 06:09'32" |
| 37 | 05'53" | 06:15'25" |
| 38 | 07'07" | 06:22'32" |
| 39 | 09'49" | 06:32'21" |
| 40 | 06'58" | 06:39'19" |
| 41 | 09'06" | 06:48'25" |
| 42 | 07'45" | 06:56'10" |
| 43 | 08'48" | 07:04'58" |
| 44 | 08'25" | 07:13'23" |
| 45 | 08'50" | 07:22'13" |
| 46 | 09'18" | 07:31'31" |
| 45.3 | -2'-11" | 07:33'01" |
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