12.1 km | 01:16:53 | 06:21/km日期: 2016-08-23 21:01 - 總爬升: 129 m - 地點: TIS 外圍 - 天氣: 晴天 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 06'21" / 06'22" / 06'28" / 06'13" / 06'24" / 06'31" / 06'19" / 06'00" / 06'19" / 06'49" / 06'18" / 06'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'31" (+00'32") | 1000 / 6000 |
7 | | 06'18" (+00'19") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'18" (+00'19") | 1000 / 9000 |
10 | | 06'48" (+00'49") | 1000 / 10000 |
11 | | 06'18" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'21") | 1000 / 12000 |
13 | | 06'32" (+00'33") | 76 / 12076 |
8月累積里程 :
102.57 km MIZUNO WAVE Rider 17 累積 :
1130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 06'13" | 00:25'24" |
5 | 06'24" | 00:31'48" |
6 | 06'31" | 00:38'19" |
7 | 06'19" | 00:44'38" |
8 | 06'00" | 00:50'38" |
9 | 06'19" | 00:56'57" |
10 | 06'49" | 01:03'46" |
11 | 06'18" | 01:10'04" |
12 | 06'20" | 01:16'24" |
12.1 | 06'33" | 01:16'54" |