9.5 km | 01:02:13 | 06:33/km日期: 2024-08-01 21:07 - 平均心率: 141 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83.6
Pace: 06'51" / 06'57" / 07'03" / 06'36" / 06'32" / 06'09" / 06'09" / 06'25" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
143.71 km 
newblane 紫炫光 累積 :
2837.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 07'03" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'09" | 00:40'08" |
| 7 | 06'09" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 06'17" | 00:58'59" |
| 9.5 | 06'40" | 01:02'13" |
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