10.1 km | 01:02:07 | 06:07/km日期: 2024-08-04 05:58 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.4
Pace: 05'59" / 05'45" / 78'42" / 05'59" / 05'55" / 12'49" / 06'08" / 08'12" / 06'41" / 06'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 973 / 3973 |
| 5 | | 05'53" (+00'08") | 1000 / 4973 |
| 6 | | 05'57" (+00'12") | 1000 / 5973 |
| 7 | | 06'07" (+00'22") | 1000 / 6973 |
| 8 | | 06'06" (+00'21") | 1000 / 7973 |
| 9 | | 06'31" (+00'46") | 1000 / 8973 |
| 10 | | 07'50" (+02'05") | 265 / 9238 |
| 11 | | 06'33" (+00'48") | 907 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
Mizuno Wave Rider 25 SP 累積 :
426.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 78'42" | 01:30'26" |
| 4 | 05'59" | 01:36'25" |
| 5 | 05'55" | 01:42'20" |
| 6 | 12'49" | 01:55'09" |
| 7 | 06'08" | 02:01'17" |
| 8 | 08'12" | 02:09'29" |
| 9 | 06'41" | 02:16'10" |
| 10 | 06'59" | 02:23'09" |
| 10.1 | 05'50" | 02:24'00" |
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