10.0 km | 00:55:35 | 05:32/km日期: 2024-08-05 05:50 - 平均心率: 134 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.7
Pace: 05'26" / 05'12" / 05'10" / 05'18" / 07'10" / 05'37" / 05'13" / 05'19" / 05'24" / 05'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 07'09" (+01'59") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'13" (+00'03") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 06'01" (+00'51") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 401.61 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 07'10" | 00:28'16" |
6 | 05'37" | 00:33'53" |
7 | 05'13" | 00:39'06" |
8 | 05'19" | 00:44'25" |
9 | 05'24" | 00:49'49" |
10 | 05'32" | 00:55'21" |
10.0 | 05'53" | 00:55'37" |