14.0 km | 00:58:06 | 04:08/km日期: 2024-08-06 19:14 - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.2
Pace: 04'14" / 04'13" / 04'14" / 04'14" / 04'07" / 04'10" / 04'05" / 04'12" / 04'05" / 04'10" / 04'02" / 04'12" / 04'03" / 03'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 443 / 443 |
| 2 | | 04'10" (+00'14") | 456 / 899 |
| 3 | | 04'09" (+00'13") | 460 / 1359 |
| 4 | | 04'11" (+00'15") | 452 / 1812 |
| 5 | | 04'10" (+00'14") | 460 / 2273 |
| 6 | | 04'18" (+00'22") | 448 / 2721 |
| 7 | | 04'08" (+00'12") | 452 / 3173 |
| 8 | | 04'09" (+00'13") | 460 / 3634 |
| 9 | | 04'12" (+00'16") | 452 / 4086 |
| 10 | | 04'09" (+00'13") | 452 / 4538 |
| 11 | | 04'05" (+00'09") | 453 / 4992 |
| 12 | | 04'13" (+00'17") | 457 / 5449 |
| 13 | | 04'11" (+00'15") | 454 / 5903 |
| 14 | | 04'07" (+00'11") | 459 / 6363 |
| 15 | | 04'04" (+00'08") | 458 / 6822 |
| 16 | | 04'13" (+00'17") | 451 / 7273 |
| 17 | | 04'10" (+00'14") | 455 / 7729 |
| 18 | | 04'12" (+00'16") | 453 / 8183 |
| 19 | | 04'05" (+00'09") | 458 / 8642 |
| 20 | | 04'05" (+00'09") | 458 / 9100 |
| 21 | | 04'08" (+00'12") | 452 / 9553 |
| 22 | | 04'03" (+00'07") | 461 / 10014 |
| 23 | | 04'02" (+00'06") | 458 / 10473 |
| 24 | | 04'03" (+00'07") | 457 / 10931 |
| 25 | | 04'04" (+00'08") | 462 / 11393 |
| 26 | | 04'14" (+00'18") | 458 / 11852 |
| 27 | | 04'09" (+00'13") | 455 / 12307 |
| 28 | | 03'59" (+00'03") | 405 / 12713 |
| 29 | | 04'00" (+00'04") | 404 / 13117 |
| 30 | | 04'00" (+00'04") | 414 / 13531 |
| 31 | | 03'56" | 406 / 13938 |
| 32 | | 03'47" | 102 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
295.55 km 
特步 160X5.0_CHN275_225g 累積 :
602.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'07" | 00:21'02" |
| 6 | 04'10" | 00:25'12" |
| 7 | 04'05" | 00:29'17" |
| 8 | 04'12" | 00:33'29" |
| 9 | 04'05" | 00:37'34" |
| 10 | 04'10" | 00:41'44" |
| 11 | 04'02" | 00:45'46" |
| 12 | 04'12" | 00:49'58" |
| 13 | 04'03" | 00:54'01" |
| 14 | 03'59" | 00:58'00" |
| 14.0 | 02'26" | 00:58'06" |
展開計圈分析
留言 
