16.1 km | 02:12:35 | 08:14/km日期: 2024-08-04 06:05 - 總爬升: 360 m - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 94.3
Pace: 08'07" / 07'23" / 08'01" / 07'47" / 06'43" / 08'39" / 06'17" / 08'27" / 06'50" / 10'38" / 08'34" / 09'26" / 08'39" / 09'23" / 10'47" / 06'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'50") | 1000 / 1000 |
| 2 | | 07'23" (+01'06") | 1000 / 2000 |
| 3 | | 08'01" (+01'44") | 1000 / 3000 |
| 4 | | 07'46" (+01'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 08'38" (+02'21") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 08'26" (+02'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 10'38" (+04'21") | 1000 / 10000 |
| 11 | | 08'34" (+02'17") | 1000 / 11000 |
| 12 | | 09'25" (+03'08") | 1000 / 12000 |
| 13 | | 08'39" (+02'22") | 1000 / 13000 |
| 14 | | 09'23" (+03'06") | 1000 / 14000 |
| 15 | | 10'47" (+04'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 148.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'23" | 00:15'30" |
| 3 | 08'01" | 00:23'31" |
| 4 | 07'47" | 00:31'18" |
| 5 | 06'43" | 00:38'01" |
| 6 | 08'39" | 00:46'40" |
| 7 | 06'17" | 00:52'57" |
| 8 | 08'27" | 01:01'24" |
| 9 | 06'50" | 01:08'14" |
| 10 | 10'38" | 01:18'52" |
| 11 | 08'34" | 01:27'26" |
| 12 | 09'26" | 01:36'52" |
| 13 | 08'39" | 01:45'31" |
| 14 | 09'23" | 01:54'54" |
| 15 | 10'47" | 02:05'41" |
| 16 | 06'29" | 02:12'10" |
| 16.1 | 04'27" | 02:12'35" |
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