8.1 km | 00:44:03 | 05:25/km日期: 2024-08-05 20:34 - 平均心率: 162 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.6
Pace: 05'58" / 05'37" / 05'33" / 05'25" / 05'18" / 05'15" / 05'11" / 05'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 111 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
162.33 km 
Under Armour FLOW Velociti Elite 橘 27.5 累積 :
821.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'09" | 00:43'26" |
| 8.1 | 05'32" | 00:44'03" |
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