15.0 km | 02:21:13 | 09:24/km日期: 2024-08-03 07:00 - 總爬升: 344 m - 平均心率: 119 - 卡路里: 1216 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79.6
Pace: 08'53" / 12'13" / 09'56" / 11'47" / 10'05" / 08'08" / 12'23" / 07'20" / 12'55" / 10'47" / 10'39" / 08'10" / 09'35" / 07'02" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'33") | 1000 / 1000 |
2 | | 12'15" (+06'59") | 1000 / 2000 |
3 | | 09'55" (+04'39") | 1000 / 3000 |
4 | | 11'46" (+06'30") | 1000 / 4000 |
5 | | 10'05" (+04'49") | 1000 / 5000 |
6 | | 08'07" (+02'51") | 1000 / 6000 |
7 | | 09'46" (+04'30") | 1000 / 7000 |
8 | | 07'20" (+02'04") | 1000 / 8000 |
9 | | 12'55" (+07'39") | 1000 / 9000 |
10 | | 10'46" (+05'30") | 1000 / 10000 |
11 | | 10'39" (+05'23") | 1000 / 11000 |
12 | | 08'10" (+02'54") | 1000 / 12000 |
13 | | 08'48" (+03'32") | 1000 / 13000 |
14 | | 06'21" (+01'05") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'39" (+00'23") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
210.23 km Asics MAGIC SPEED 累積 :
823.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 12'13" | 00:21'06" |
3 | 09'56" | 00:31'02" |
4 | 11'47" | 00:42'49" |
5 | 10'05" | 00:52'54" |
6 | 08'08" | 01:01'02" |
7 | 12'23" | 01:13'25" |
8 | 07'20" | 01:20'45" |
9 | 12'55" | 01:33'40" |
10 | 10'47" | 01:44'27" |
11 | 10'39" | 01:55'06" |
12 | 08'10" | 02:03'16" |
13 | 09'35" | 02:12'51" |
14 | 07'02" | 02:19'53" |
15 | 05'26" | 02:25'19" |
15.0 | 05'27" | 02:25'27" |