14.2 km | 01:08:28 | 04:49/km日期: 2024-08-07 18:04 - 平均心率: 137 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73.8
Pace: 05'34" / 05'01" / 05'02" / 04'54" / 04'53" / 05'06" / 04'51" / 04'50" / 04'27" / 04'29" / 05'40" / 04'50" / 04'25" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'14") | 907 / 907 |
| 2 | | 06'55" (+03'40") | 6 / 913 |
| 3 | | 05'14" (+01'59") | 447 / 1361 |
| 4 | | 05'03" (+01'48") | 457 / 1819 |
| 5 | | 05'04" (+01'49") | 458 / 2277 |
| 6 | | 05'03" (+01'48") | 453 / 2731 |
| 7 | | 04'54" (+01'39") | 460 / 3192 |
| 8 | | 04'54" (+01'39") | 458 / 3650 |
| 9 | | 04'43" (+01'28") | 461 / 4111 |
| 10 | | 04'50" (+01'35") | 458 / 4570 |
| 11 | | 05'02" (+01'47") | 456 / 5026 |
| 12 | | 05'11" (+01'56") | 459 / 5486 |
| 13 | | 04'57" (+01'42") | 924 / 6410 |
| 14 | | 03'15" | 11 / 6421 |
| 15 | | 04'45" (+01'30") | 454 / 6876 |
| 16 | | 04'46" (+01'31") | 459 / 7336 |
| 17 | | 04'56" (+01'41") | 454 / 7790 |
| 18 | | 04'36" (+01'21") | 460 / 8251 |
| 19 | | 04'27" (+01'12") | 461 / 8712 |
| 20 | | 04'37" (+01'22") | 457 / 9170 |
| 21 | | 04'16" (+01'01") | 461 / 9631 |
| 22 | | 04'50" (+01'35") | 899 / 10531 |
| 23 | | 03'49" (+00'34") | 3 / 10534 |
| 24 | | 04'50" (+01'35") | 917 / 11451 |
| 25 | | 03'53" (+00'38") | 3 / 11455 |
| 26 | | 04'45" (+01'30") | 457 / 11912 |
| 27 | | 04'36" (+01'21") | 463 / 12376 |
| 28 | | 04'26" (+01'11") | 457 / 12834 |
| 29 | | 04'27" (+01'12") | 455 / 13290 |
| 30 | | 04'16" (+01'01") | 458 / 13748 |
| 31 | | 04'07" (+00'52") | 463 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
295.55 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'53" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'27" | 00:44'38" |
| 10 | 04'29" | 00:49'07" |
| 11 | 05'40" | 00:54'47" |
| 12 | 04'50" | 00:59'37" |
| 13 | 04'25" | 01:04'02" |
| 14 | 04'21" | 01:08'23" |
| 14.2 | 03'55" | 01:09'13" |
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