13.8 km | 01:20:02 | 05:49/km日期: 2024-08-03 05:29 - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87.4
Pace: 06'04" / 05'58" / 05'46" / 05'40" / 05'23" / 06'54" / 07'04" / 05'46" / 05'08" / 05'08" / 05'10" / 35'22" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+01'46") | 1000 / 6000 |
| 7 | | 07'03" (+01'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'55") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 06'54" | 00:35'45" |
| 7 | 07'04" | 00:42'49" |
| 8 | 05'46" | 00:48'35" |
| 9 | 05'08" | 00:53'43" |
| 10 | 05'08" | 00:58'51" |
| 11 | 05'10" | 01:04'01" |
| 12 | 35'22" | 01:39'23" |
| 13 | 06'02" | 01:45'25" |
| 13.8 | 05'35" | 01:49'38" |
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