16.8 km | 01:58:12 | 07:01/km日期: 2024-08-10 05:30 - 總爬升: 369 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 84.4
Pace: 06'59" / 07'12" / 06'40" / 06'23" / 07'12" / 07'08" / 08'05" / 06'59" / 12'24" / 06'20" / 06'19" / 06'19" / 06'01" / 07'17" / 06'04" / 06'00" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
134.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'12" | 00:14'11" |
3 | 06'40" | 00:20'51" |
4 | 06'23" | 00:27'14" |
5 | 07'12" | 00:34'26" |
6 | 07'08" | 00:41'34" |
7 | 08'05" | 00:49'39" |
8 | 06'59" | 00:56'38" |
9 | 12'24" | 01:09'02" |
10 | 06'20" | 01:15'22" |
11 | 06'19" | 01:21'41" |
12 | 06'19" | 01:28'00" |
13 | 06'01" | 01:34'01" |
14 | 07'17" | 01:41'18" |
15 | 06'04" | 01:47'22" |
16 | 06'00" | 01:53'22" |
16.8 | 05'49" | 01:58'12" |