10.1 km | 02:05:21 | 12:28/km日期: 2016-08-28 18:07 - 卡路里: 678 Cal - 溫度: 28°C - 濕度: 84%
Pace: 12'58" / 10'42" / 08'36" / 11'58" / 13'44" / 12'51" / 13'13" / 11'51" / 15'39" / 13'13" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+04'22") | 991 / 991 |
| 2 | | 10'44" (+02'14") | 1006 / 1998 |
| 3 | | 08'30" | 1000 / 2998 |
| 4 | | 12'01" (+03'31") | 1009 / 4008 |
| 5 | | 13'41" (+05'11") | 1002 / 5010 |
| 6 | | 12'54" (+04'24") | 1008 / 6019 |
| 7 | | 13'10" (+04'40") | 1001 / 7021 |
| 8 | | 12'00" (+03'30") | 1010 / 8032 |
| 9 | | 15'35" (+07'05") | 991 / 9023 |
| 10 | | 13'14" (+04'44") | 1012 / 10035 |
| 11 | | 12'40" (+04'10") | 14 / 10050 |
荒廢了好久，又恢復跑步，右膝內側又開始痛了，勉強用超慢跑，跑個十公里
8月累積里程 : 10.05 km
Android - HTC HTC_D626q 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 10'42" | 00:23'40" |
| 3 | 08'36" | 00:32'16" |
| 4 | 11'58" | 00:44'14" |
| 5 | 13'44" | 00:57'58" |
| 6 | 12'51" | 01:10'49" |
| 7 | 13'13" | 01:24'02" |
| 8 | 11'51" | 01:35'53" |
| 9 | 15'39" | 01:51'32" |
| 10 | 13'13" | 02:04'45" |
| 10.1 | 11'58" | 02:05'21" |
展開計圈分析
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