8.8 km | 00:54:53 | 06:14/km日期: 2024-08-08 09:15 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80.2
Pace: 06'36" / 06'21" / 06'21" / 06'12" / 06'11" / 06'10" / 06'05" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 804 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 250.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 8.8 | 06'16" | 00:55'05" |
留言 
展開計圈分析
