10.3 km | 01:12:47 | 07:03/km日期: 2016-08-27 04:36 - 總爬升: 206 m - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 08'47" / 07'06" / 06'46" / 06'58" / 06'45" / 06'43" / 07'06" / 06'45" / 06'57" / 06'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'26") | 1609 / 1609 |
| 2 | | 06'54" (+00'12") | 1609 / 3218 |
| 3 | | 06'42" | 1609 / 4828 |
| 4 | | 06'52" (+00'10") | 1609 / 6437 |
| 5 | | 06'54" (+00'12") | 1609 / 8046 |
| 6 | | 06'52" (+00'10") | 1609 / 9656 |
| 7 | | 06'45" (+00'03") | 667 / 10323 |
8月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'06" | 00:15'53" |
| 3 | 06'46" | 00:22'39" |
| 4 | 06'58" | 00:29'37" |
| 5 | 06'45" | 00:36'22" |
| 6 | 06'43" | 00:43'05" |
| 7 | 07'06" | 00:50'11" |
| 8 | 06'45" | 00:56'56" |
| 9 | 06'57" | 01:03'53" |
| 10 | 06'54" | 01:10'47" |
| 10.3 | 06'10" | 01:12'47" |
展開計圈分析
留言 
