10.2 km | 00:54:32 | 05:20/km日期: 2024-08-09 17:00 - 總爬升: 143 m - 卡路里: 551 Cal - 總步數: 9564 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 72
Pace: 05'40" / 05'15" / 05'30" / 05'37" / 05'17" / 05'15" / 04'21" / 04'56" / 05'29" / 05'04" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'55") | 400 / 400 | 169 / 112 |
| 2 | | 06'30" (+02'10") | 401 / 801 | 172 / 88 |
| 3 | | 05'17" (+00'57") | 403 / 1204 | 172 / 109 |
| 4 | | 05'08" (+00'48") | 401 / 1606 | 172 / 112 |
| 5 | | 05'39" (+01'19") | 400 / 2006 | 173 / 101 |
| 6 | | 05'13" (+00'53") | 401 / 2408 | 173 / 110 |
| 7 | | 05'41" (+01'21") | 401 / 2810 | 175 / 100 |
| 8 | | 05'59" (+01'39") | 400 / 3210 | 176 / 94 |
| 9 | | 05'47" (+01'27") | 400 / 3610 | 176 / 98 |
| 10 | | 05'37" (+01'17") | 400 / 4011 | 178 / 99 |
| 11 | | 05'31" (+01'11") | 401 / 4412 | 175 / 102 |
| 12 | | 05'07" (+00'47") | 402 / 4815 | 176 / 110 |
| 13 | | 05'51" (+01'31") | 400 / 5216 | 174 / 97 |
| 14 | | 05'03" (+00'43") | 401 / 5618 | 176 / 112 |
| 15 | | 04'58" (+00'38") | 401 / 6019 | 175 / 114 |
| 16 | | 04'20" | 400 / 6419 | 177 / 129 |
| 17 | | 04'28" (+00'08") | 401 / 6821 | 177 / 125 |
| 18 | | 04'33" (+00'13") | 401 / 7222 | 175 / 124 |
| 19 | | 04'56" (+00'36") | 401 / 7624 | 175 / 115 |
| 20 | | 05'36" (+01'16") | 400 / 8025 | 177 / 100 |
| 21 | | 05'26" (+01'06") | 401 / 8426 | 176 / 104 |
| 22 | | 05'53" (+01'33") | 401 / 8828 | 177 / 95 |
| 23 | | 05'44" (+01'24") | 401 / 9229 | 176 / 98 |
| 24 | | 04'53" (+00'33") | 402 / 9631 | 175 / 116 |
| 25 | | 04'41" (+00'21") | 401 / 10033 | 177 / 120 |
| 26 | | 05'31" (+01'11") | 187 / 10220 | 172 / 105 |
8月累積里程 :
313.53 km 
asics RP5 累積 :
7191.7 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 04'21" | 00:36'55" |
| 8 | 04'56" | 00:41'51" |
| 9 | 05'29" | 00:47'20" |
| 10 | 05'04" | 00:52'24" |
| 10.2 | 09'37" | 00:54'32" |
20117.9 km | 
1008.2 km
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