10.3 km | 01:00:02 | 05:48/km日期: 2024-08-11 06:20 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.4
Pace: 05'21" / 05'23" / 05'26" / 05'37" / 05'41" / 05'39" / 05'37" / 05'58" / 06'00" / 06'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+01'00") | 1000 / 10000 |
| 11 | | 08'02" (+02'40") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 111.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'41" | 00:27'28" |
| 6 | 05'39" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 05'58" | 00:44'42" |
| 9 | 06'00" | 00:50'42" |
| 10 | 06'22" | 00:57'04" |
| 10.3 | 08'03" | 00:59'52" |
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