60.0 km | 11:25:34 | 11:25/km日期: 2024-08-11 08:04 - 總爬升: 1122 m - 平均心率: 126 - 卡路里: 4541 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 87.9
Pace: 07'44" / 07'02" / 07'28" / 07'25" / 07'02" / 08'24" / 07'14" / 13'17" / 08'11" / 12'13" / 07'05" / 07'36" / 09'38" / 12'06" / 07'21" / 06'52" / 17'20" / 14'33" / 07'03" / 15'43" / 30'24" / 12'33" / 07'49" / 11'31" / 09'41" / 22'34" / 07'27" / 10'14" / 07'10" / 07'02" / 07'12" / 12'10" / 08'14" / 12'45" / 28'22" / 07'55" / 07'10" / 09'28" / 32'24" / 22'22" / 15'18" / 19'23" / 06'54" / 08'03" / 11'52" / 09'23" / 09'14" / 06'46" / 12'51" / 11'17" / 13'44" / 13'11" / 07'34" / 10'02" / 11'06" / 14'25" / 07'15" / 07'11" / 11'13" / 12'39" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'58") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 07'27" (+00'42") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 08'23" (+01'38") | 1000 / 6000 |
| 7 | | 07'14" (+00'29") | 1000 / 7000 |
| 8 | | 13'16" (+06'31") | 1000 / 8000 |
| 9 | | 08'10" (+01'25") | 1000 / 9000 |
| 10 | | 12'13" (+05'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'19") | 1000 / 11000 |
| 12 | | 07'36" (+00'51") | 1000 / 12000 |
| 13 | | 09'38" (+02'53") | 1000 / 13000 |
| 14 | | 12'05" (+05'20") | 1000 / 14000 |
| 15 | | 07'21" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+00'06") | 1000 / 16000 |
| 17 | | 17'20" (+10'35") | 1000 / 17000 |
| 18 | | 14'33" (+07'48") | 1000 / 18000 |
| 19 | | 07'03" (+00'18") | 1000 / 19000 |
| 20 | | 15'42" (+08'57") | 1000 / 20000 |
| 21 | | 30'24" (+23'39") | 1000 / 21000 |
| 22 | | 12'32" (+05'47") | 1000 / 22000 |
| 23 | | 07'48" (+01'03") | 1000 / 23000 |
| 24 | | 11'30" (+04'45") | 1000 / 24000 |
| 25 | | 09'41" (+02'56") | 1000 / 25000 |
| 26 | | 22'33" (+15'48") | 1000 / 26000 |
| 27 | | 07'27" (+00'42") | 1000 / 27000 |
| 28 | | 10'13" (+03'28") | 1000 / 28000 |
| 29 | | 07'10" (+00'25") | 1000 / 29000 |
| 30 | | 07'01" (+00'16") | 1000 / 30000 |
| 31 | | 07'12" (+00'27") | 1000 / 31000 |
| 32 | | 12'10" (+05'25") | 1000 / 32000 |
| 33 | | 08'14" (+01'29") | 1000 / 33000 |
| 34 | | 12'45" (+06'00") | 1000 / 34000 |
| 35 | | 28'21" (+21'36") | 1000 / 35000 |
| 36 | | 07'55" (+01'10") | 1000 / 36000 |
| 37 | | 07'10" (+00'25") | 1000 / 37000 |
| 38 | | 09'27" (+02'42") | 1000 / 38000 |
| 39 | | 32'23" (+25'38") | 1000 / 39000 |
| 40 | | 22'22" (+15'37") | 1000 / 40000 |
| 41 | | 15'18" (+08'33") | 1000 / 41000 |
| 42 | | 19'22" (+12'37") | 1000 / 42000 |
| 43 | | 06'54" (+00'09") | 1000 / 43000 |
| 44 | | 08'02" (+01'17") | 1000 / 44000 |
| 45 | | 11'52" (+05'07") | 1000 / 45000 |
| 46 | | 09'22" (+02'37") | 1000 / 46000 |
| 47 | | 09'14" (+02'29") | 1000 / 47000 |
| 48 | | 06'45" | 1000 / 48000 |
| 49 | | 12'50" (+06'05") | 1000 / 49000 |
| 50 | | 11'16" (+04'31") | 1000 / 50000 |
| 51 | | 13'44" (+06'59") | 1000 / 51000 |
| 52 | | 13'10" (+06'25") | 1000 / 52000 |
| 53 | | 07'34" (+00'49") | 1000 / 53000 |
| 54 | | 10'02" (+03'17") | 1000 / 54000 |
| 55 | | 11'04" (+04'19") | 1000 / 55000 |
| 56 | | 14'25" (+07'40") | 1000 / 56000 |
| 57 | | 07'11" (+00'26") | 1000 / 57000 |
| 58 | | 07'14" (+00'29") | 1000 / 58000 |
| 59 | | 11'12" (+04'27") | 1000 / 59000 |
| 60 | | 12'39" (+05'54") | 1000 / 60000 |
| 61 | | 14'42" (+07'57") | 34 / 60034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
220.92 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'28" | 00:22'14" |
| 4 | 07'25" | 00:29'39" |
| 5 | 07'02" | 00:36'41" |
| 6 | 08'24" | 00:45'05" |
| 7 | 07'14" | 00:52'19" |
| 8 | 13'17" | 01:05'36" |
| 9 | 08'11" | 01:13'47" |
| 10 | 12'13" | 01:26'00" |
| 11 | 07'05" | 01:33'05" |
| 12 | 07'36" | 01:40'41" |
| 13 | 09'38" | 01:50'19" |
| 14 | 12'06" | 02:02'25" |
| 15 | 07'21" | 02:09'46" |
| 16 | 06'52" | 02:16'38" |
| 17 | 17'20" | 02:33'58" |
| 18 | 14'33" | 02:48'31" |
| 19 | 07'03" | 02:55'34" |
| 20 | 15'43" | 03:11'17" |
| 21 | 30'24" | 03:41'41" |
| 22 | 12'33" | 03:54'14" |
| 23 | 07'49" | 04:02'03" |
| 24 | 11'31" | 04:13'34" |
| 25 | 09'41" | 04:23'15" |
| 26 | 22'34" | 04:45'49" |
| 27 | 07'27" | 04:53'16" |
| 28 | 10'14" | 05:03'30" |
| 29 | 07'10" | 05:10'40" |
| 30 | 07'02" | 05:17'42" |
| 31 | 07'12" | 05:24'54" |
| 32 | 12'10" | 05:37'04" |
| 33 | 08'14" | 05:45'18" |
| 34 | 12'45" | 05:58'03" |
| 35 | 28'22" | 06:26'25" |
| 36 | 07'55" | 06:34'20" |
| 37 | 07'10" | 06:41'30" |
| 38 | 09'28" | 06:50'58" |
| 39 | 32'24" | 07:23'22" |
| 40 | 22'22" | 07:45'44" |
| 41 | 15'18" | 08:01'02" |
| 42 | 19'23" | 08:20'25" |
| 43 | 06'54" | 08:27'19" |
| 44 | 08'03" | 08:35'22" |
| 45 | 11'52" | 08:47'14" |
| 46 | 09'23" | 08:56'37" |
| 47 | 09'14" | 09:05'51" |
| 48 | 06'46" | 09:12'37" |
| 49 | 12'51" | 09:25'28" |
| 50 | 11'17" | 09:36'45" |
| 51 | 13'44" | 09:50'29" |
| 52 | 13'11" | 10:03'40" |
| 53 | 07'34" | 10:11'14" |
| 54 | 10'02" | 10:21'16" |
| 55 | 11'06" | 10:32'22" |
| 56 | 14'25" | 10:46'47" |
| 57 | 07'15" | 10:54'02" |
| 58 | 07'11" | 11:01'13" |
| 59 | 11'13" | 11:12'26" |
| 60 | 12'39" | 11:25'05" |
| 60.0 | 15'03" | 11:25'36" |
留言 
展開計圈分析
