14.1 km | 01:06:56 | 04:44/km日期: 2024-08-14 05:18 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86
Pace: 04'07" / 04'08" / 04'06" / 04'07" / 04'10" / 04'09" / 08'55" / 04'49" / 05'02" / 15'03" / 05'26" / 05'51" / 05'15" / 04'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'30") | 2000 / 2000 |
| 2 | | 04'05" (+00'28") | 1000 / 3000 |
| 3 | | 04'07" (+00'30") | 1000 / 4000 |
| 4 | | 04'09" (+00'32") | 1000 / 5000 |
| 5 | | 04'09" (+00'32") | 1000 / 6000 |
| 6 | | 04'46" (+01'09") | 1000 / 7000 |
| 7 | | 04'48" (+01'11") | 1000 / 8000 |
| 8 | | 04'54" (+01'17") | 1000 / 9000 |
| 9 | | 06'04" (+02'27") | 10 / 9010 |
| 10 | | 00'00" | 0 / 9010 |
| 11 | | 00'00" | 0 / 9010 |
| 12 | | 11'24" (+07'47") | 10 / 9020 |
| 13 | | 03'40" (+00'03") | 530 / 9549 |
| 14 | | 17'18" (+13'41") | 130 / 9680 |
| 15 | | 03'43" (+00'06") | 1000 / 10680 |
| 16 | | 17'18" (+13'41") | 130 / 10810 |
| 17 | | 03'37" | 530 / 11340 |
| 18 | | 16'04" (+12'27") | 140 / 11480 |
| 19 | | 04'34" (+00'57") | 1000 / 12480 |
| 20 | | 16'16" (+12'39") | 90 / 12570 |
| 21 | | 03'40" (+00'03") | 500 / 13070 |
| 22 | | 05'43" (+02'06") | 10 / 13080 |
| 23 | | 04'46" (+01'09") | 1000 / 14080 |
| 24 | | 07'19" (+03'42") | 50 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'07" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'09" | 00:24'47" |
| 7 | 08'55" | 00:33'42" |
| 8 | 04'49" | 00:38'31" |
| 9 | 05'02" | 00:43'33" |
| 10 | 15'03" | 00:58'36" |
| 11 | 05'26" | 01:04'02" |
| 12 | 05'51" | 01:09'53" |
| 13 | 05'15" | 01:15'08" |
| 14 | 04'43" | 01:19'51" |
| 14.1 | 05'53" | 01:20'37" |
展開計圈分析
留言 
