23.4 km | 03:55:54 | 10:05/km日期: 2016-08-28 07:13 - 總爬升: 741 m - 卡路里: 1771 Cal - 溫度: 27°C - 濕度: 86%
Pace: 12'02" / 11'11" / 12'19" / 11'38" / 11'33" / 10'38" / 11'38" / 11'28" / 11'32" / 10'55" / 11'43" / 08'22" / 05'44" / 02'16" / 02'03" / 10'43" / 11'10" / 11'00" / 11'17" / 11'58" / 09'38" / 09'53" / 09'12" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+09'59") | 1013 / 1013 |
2 | | 11'09" (+09'06") | 1006 / 2020 |
3 | | 12'17" (+10'14") | 1008 / 3028 |
4 | | 11'38" (+09'35") | 1007 / 4036 |
5 | | 11'27" (+09'24") | 1004 / 5040 |
6 | | 10'41" (+08'38") | 1004 / 6045 |
7 | | 11'42" (+09'39") | 1014 / 7059 |
8 | | 11'28" (+09'25") | 1013 / 8073 |
9 | | 11'26" (+09'23") | 1008 / 9081 |
10 | | 10'57" (+08'54") | 1006 / 10087 |
11 | | 11'43" (+09'40") | 1015 / 11102 |
12 | | 07'20" (+05'17") | 1006 / 12109 |
13 | | 05'47" (+03'44") | 1002 / 13111 |
14 | | 02'11" (+00'08") | 1014 / 14126 |
15 | | 02'03" | 1018 / 15144 |
16 | | 12'00" (+09'57") | 1013 / 16157 |
17 | | 11'11" (+09'08") | 1003 / 17161 |
18 | | 11'02" (+08'59") | 1008 / 18170 |
19 | | 11'24" (+09'21") | 1013 / 19183 |
20 | | 11'42" (+09'39") | 1009 / 20192 |
21 | | 09'35" (+07'32") | 1014 / 21207 |
22 | | 10'22" (+08'19") | 1014 / 22221 |
23 | | 10'12" (+08'09") | 1006 / 23228 |
24 | | 16'44" (+14'41") | 128 / 23356 |
小雪山,樧羽而歸,被軍方人員請下山,差一點就要到了
8月累積里程 :
140.80 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 11'11" | 00:23'13" |
3 | 12'19" | 00:35'32" |
4 | 11'38" | 00:47'10" |
5 | 11'33" | 00:58'43" |
6 | 10'38" | 01:09'21" |
7 | 11'38" | 01:20'59" |
8 | 11'28" | 01:32'27" |
9 | 11'32" | 01:43'59" |
10 | 10'55" | 01:54'54" |
11 | 11'43" | 02:06'37" |
12 | 08'22" | 02:14'59" |
13 | 05'44" | 02:20'43" |
14 | 02'16" | 02:22'59" |
15 | 02'03" | 02:25'02" |
16 | 10'43" | 02:35'45" |
17 | 11'10" | 02:46'55" |
18 | 11'00" | 02:57'55" |
19 | 11'17" | 03:09'12" |
20 | 11'58" | 03:21'10" |
21 | 09'38" | 03:30'48" |
22 | 09'53" | 03:40'41" |
23 | 09'12" | 03:49'53" |
23.4 | 16'51" | 03:55'54" |