12.3 km | 01:20:15 | 06:30/km日期: 2016-08-29 04:55 - 平均心率: 119 - 卡路里: 610 Cal - 總步數: 12994 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'03" / 06'53" / 06'54" / 06'48" / 06'45" / 06'39" / 06'21" / 06'13" / 06'15" / 06'17" / 06'09" / 06'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'52") | 1008 / 1008 | 164 / 86 |
| 2 | | 06'45" (+00'38") | 1007 / 2016 | 166 / 88 |
| 3 | | 06'49" (+00'42") | 1008 / 3025 | 164 / 89 |
| 4 | | 06'40" (+00'33") | 1007 / 4032 | 162 / 91 |
| 5 | | 06'43" (+00'36") | 1004 / 5037 | 158 / 93 |
| 6 | | 06'35" (+00'28") | 1008 / 6045 | 160 / 94 |
| 7 | | 06'17" (+00'10") | 1010 / 7056 | 163 / 97 |
| 8 | | 06'08" (+00'01") | 1000 / 8057 | 161 / 100 |
| 9 | | 06'13" (+00'06") | 1008 / 9065 | 161 / 99 |
| 10 | | 06'10" (+00'03") | 1003 / 10068 | 159 / 101 |
| 11 | | 06'07" | 1000 / 11069 | 160 / 101 |
| 12 | | 06'21" (+00'14") | 1004 / 12073 | 161 / 97 |
| 13 | | 05'49" | 317 / 12391 | 154 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
265.71 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 06'39" | 00:41'02" |
| 7 | 06'21" | 00:47'23" |
| 8 | 06'13" | 00:53'36" |
| 9 | 06'15" | 00:59'51" |
| 10 | 06'17" | 01:06'08" |
| 11 | 06'09" | 01:12'17" |
| 12 | 06'24" | 01:18'41" |
| 12.3 | 04'55" | 01:20'15" |
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