43.1 km | 03:40:14 | 05:06/km日期: 2016-08-28 05:24 - 總爬升: 1099 m - 卡路里: 3076 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 04'33" / 04'19" / 04'34" / 05'08" / 06'36" / 05'54" / 04'32" / 07'56" / 05'47" / 05'37" / 05'59" / 13'56" / 04'47" / 04'44" / 04'44" / 07'12" / 05'05" / 05'23" / 05'13" / 07'00" / 05'08" / 04'49" / 12'14" / 06'55" / 08'10" / 05'25" / 08'19" / 08'24" / 06'42" / 07'50" / 08'14" / 04'33" / 04'38" / 04'27" / 04'09" / 04'13" / 08'03" / 04'18" / 04'08" / 05'43" / 03'51" / 05'57" / 04'49" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'42") | 1000 / 1000 |
2 | | 04'18" (+00'27") | 1000 / 2000 |
3 | | 04'34" (+00'43") | 1000 / 3000 |
4 | | 05'07" (+01'16") | 1000 / 4000 |
5 | | 05'46" (+01'55") | 1000 / 5000 |
6 | | 05'54" (+02'03") | 1000 / 6000 |
7 | | 04'31" (+00'40") | 1000 / 7000 |
8 | | 04'51" (+01'00") | 1000 / 8000 |
9 | | 05'46" (+01'55") | 1000 / 9000 |
10 | | 05'36" (+01'45") | 1000 / 10000 |
11 | | 05'59" (+02'08") | 1000 / 11000 |
12 | | 05'40" (+01'49") | 1000 / 12000 |
13 | | 04'47" (+00'56") | 1000 / 13000 |
14 | | 04'44" (+00'53") | 1000 / 14000 |
15 | | 04'43" (+00'52") | 1000 / 15000 |
16 | | 04'59" (+01'08") | 1000 / 16000 |
17 | | 05'05" (+01'14") | 1000 / 17000 |
18 | | 05'22" (+01'31") | 1000 / 18000 |
19 | | 05'13" (+01'22") | 1000 / 19000 |
20 | | 05'05" (+01'14") | 1000 / 20000 |
21 | | 05'08" (+01'17") | 1000 / 21000 |
22 | | 04'49" (+00'58") | 1000 / 22000 |
23 | | 05'32" (+01'41") | 1000 / 23000 |
24 | | 06'55" (+03'04") | 1000 / 24000 |
25 | | 06'06" (+02'15") | 1000 / 25000 |
26 | | 05'18" (+01'27") | 1000 / 26000 |
27 | | 05'01" (+01'10") | 1000 / 27000 |
28 | | 06'31" (+02'40") | 1000 / 28000 |
29 | | 06'42" (+02'51") | 1000 / 29000 |
30 | | 06'41" (+02'50") | 1000 / 30000 |
31 | | 06'31" (+02'40") | 1000 / 31000 |
32 | | 04'34" (+00'43") | 1000 / 32000 |
33 | | 04'37" (+00'46") | 1000 / 33000 |
34 | | 04'26" (+00'35") | 1000 / 34000 |
35 | | 04'08" (+00'17") | 1000 / 35000 |
36 | | 04'13" (+00'22") | 1000 / 36000 |
37 | | 04'24" (+00'33") | 1000 / 37000 |
38 | | 04'18" (+00'27") | 1000 / 38000 |
39 | | 04'07" (+00'16") | 1000 / 39000 |
40 | | 04'11" (+00'20") | 1000 / 40000 |
41 | | 03'51" | 1000 / 41000 |
42 | | 04'27" (+00'36") | 1000 / 42000 |
43 | | 04'42" (+00'51") | 1000 / 43000 |
44 | | 04'07" (+00'16") | 50 / 43050 |
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'19" | 00:08'52" |
3 | 04'34" | 00:13'26" |
4 | 05'08" | 00:18'34" |
5 | 06'36" | 00:25'10" |
6 | 05'54" | 00:31'04" |
7 | 04'32" | 00:35'36" |
8 | 07'56" | 00:43'32" |
9 | 05'47" | 00:49'19" |
10 | 05'37" | 00:54'56" |
11 | 05'59" | 01:00'55" |
12 | 13'56" | 01:14'51" |
13 | 04'47" | 01:19'38" |
14 | 04'44" | 01:24'22" |
15 | 04'44" | 01:29'06" |
16 | 07'12" | 01:36'18" |
17 | 05'05" | 01:41'23" |
18 | 05'23" | 01:46'46" |
19 | 05'13" | 01:51'59" |
20 | 07'00" | 01:58'59" |
21 | 05'08" | 02:04'07" |
22 | 04'49" | 02:08'56" |
23 | 12'14" | 02:21'10" |
24 | 06'55" | 02:28'05" |
25 | 08'10" | 02:36'15" |
26 | 05'25" | 02:41'40" |
27 | 08'19" | 02:49'59" |
28 | 08'24" | 02:58'23" |
29 | 06'42" | 03:05'05" |
30 | 07'50" | 03:12'55" |
31 | 08'14" | 03:21'09" |
32 | 04'33" | 03:25'42" |
33 | 04'38" | 03:30'20" |
34 | 04'27" | 03:34'47" |
35 | 04'09" | 03:38'56" |
36 | 04'13" | 03:43'09" |
37 | 08'03" | 03:51'12" |
38 | 04'18" | 03:55'30" |
39 | 04'08" | 03:59'38" |
40 | 05'43" | 04:05'21" |
41 | 03'51" | 04:09'12" |
42 | 05'57" | 04:15'09" |
43 | 04'49" | 04:19'58" |
43.1 | 04'19" | 04:20'11" |