10.3 km | 01:11:08 | 06:55/km日期: 2016-08-30 17:09 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 07'51" / 07'11" / 07'04" / 07'04" / 06'58" / 09'33" / 06'36" / 07'22" / 12'48" / 06'25" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'22") | 1000 / 1000 |
2 | | 07'10" (+00'41") | 1000 / 2000 |
3 | | 07'04" (+00'35") | 1000 / 3000 |
4 | | 07'03" (+00'34") | 1000 / 4000 |
5 | | 06'58" (+00'29") | 1000 / 5000 |
6 | | 06'56" (+00'27") | 1000 / 6000 |
7 | | 06'35" (+00'06") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'35" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+00'02") | 1000 / 10000 |
11 | | 07'04" (+00'35") | 261 / 10261 |
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'11" | 00:15'02" |
3 | 07'04" | 00:22'06" |
4 | 07'04" | 00:29'10" |
5 | 06'58" | 00:36'08" |
6 | 09'33" | 00:45'41" |
7 | 06'36" | 00:52'17" |
8 | 07'22" | 00:59'39" |
9 | 12'48" | 01:12'27" |
10 | 06'25" | 01:18'52" |
10.3 | 07'03" | 01:20'43" |