31.3 km | 04:01:23 | 07:42/km日期: 2016-08-29 20:55 - 總爬升: 351 m - 地點: 潭雅神 - 天氣: 24度秋天 - 卡路里: 1368 Cal
Pace: 06'31" / 07'05" / 07'06" / 07'11" / 07'06" / 07'40" / 07'19" / 07'07" / 07'11" / 07'52" / 07'28" / 07'01" / 07'47" / 06'38" / 07'32" / 06'34" / 08'49" / 08'04" / 09'11" / 08'07" / 10'01" / 07'27" / 07'54" / 07'58" / 08'00" / 08'10" / 08'19" / 07'15" / 07'51" / 07'44" / 08'21" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 987 / 987 |
| 2 | | 07'04" (+00'35") | 1003 / 1991 |
| 3 | | 06'59" (+00'30") | 1006 / 2998 |
| 4 | | 07'16" (+00'47") | 1046 / 4044 |
| 5 | | 07'14" (+00'45") | 1033 / 5078 |
| 6 | | 07'41" (+01'12") | 1059 / 6137 |
| 7 | | 06'43" (+00'14") | 1117 / 7254 |
| 8 | | 07'30" (+01'01") | 1106 / 8361 |
| 9 | | 06'53" (+00'24") | 1101 / 9462 |
| 10 | | 07'58" (+01'29") | 1075 / 10537 |
| 11 | | 07'15" (+00'46") | 1114 / 11652 |
| 12 | | 07'46" (+01'17") | 1055 / 12707 |
| 13 | | 06'38" (+00'09") | 1205 / 13912 |
| 14 | | 07'52" (+01'23") | 982 / 14895 |
| 15 | | 06'39" (+00'10") | 1159 / 16055 |
| 16 | | 08'55" (+02'26") | 1007 / 17063 |
| 17 | | 07'53" (+01'24") | 1024 / 18087 |
| 18 | | 09'21" (+02'52") | 1013 / 19100 |
| 19 | | 07'37" (+01'08") | 1061 / 20161 |
| 20 | | 10'07" (+03'38") | 1045 / 21207 |
| 21 | | 07'37" (+01'08") | 998 / 22206 |
| 22 | | 07'35" (+01'06") | 1012 / 23218 |
| 23 | | 08'15" (+01'46") | 1000 / 24219 |
| 24 | | 08'00" (+01'31") | 1003 / 25223 |
| 25 | | 08'13" (+01'44") | 1028 / 26251 |
| 26 | | 08'23" (+01'54") | 994 / 27246 |
| 27 | | 07'12" (+00'43") | 1035 / 28281 |
| 28 | | 07'36" (+01'07") | 1005 / 29286 |
| 29 | | 07'51" (+01'22") | 991 / 30278 |
| 30 | | 09'14" (+02'45") | 1009 / 31287 |
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美津濃R19 型號 累積 : 1199.5 km
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