15.3 km | 01:46:15 | 06:55/km日期: 2024-08-11 04:15 - 平均心率: 151 - 卡路里: 799 Cal - 總步數: 17438 - 平均步頻: 164 - 平均步幅: 87 cm
Pace: 07'02" / 07'02" / 07'09" / 06'50" / 06'58" / 06'57" / 07'04" / 06'55" / 07'00" / 06'56" / 06'59" / 06'43" / 06'42" / 06'43" / 06'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'25") | 1001 / 1001 | 164 / 85 |
| 2 | | 07'01" (+00'20") | 1000 / 2002 | 165 / 85 |
| 3 | | 07'07" (+00'26") | 1001 / 3003 | 163 / 85 |
| 4 | | 06'56" (+00'15") | 1000 / 4004 | 163 / 88 |
| 5 | | 06'58" (+00'17") | 1000 / 5004 | 165 / 86 |
| 6 | | 07'00" (+00'19") | 1000 / 6005 | 164 / 86 |
| 7 | | 07'02" (+00'21") | 1002 / 7008 | 163 / 86 |
| 8 | | 06'56" (+00'15") | 1002 / 8010 | 163 / 88 |
| 9 | | 07'03" (+00'22") | 1001 / 9011 | 163 / 86 |
| 10 | | 06'57" (+00'16") | 1001 / 10013 | 163 / 87 |
| 11 | | 06'58" (+00'17") | 1002 / 11015 | 163 / 87 |
| 12 | | 06'44" (+00'03") | 1002 / 12017 | 164 / 90 |
| 13 | | 06'41" | 1002 / 13019 | 165 / 90 |
| 14 | | 06'44" (+00'03") | 1000 / 14019 | 164 / 89 |
| 15 | | 06'41" | 1000 / 15019 | 163 / 91 |
| 16 | | 06'53" (+00'12") | 304 / 15324 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'09" | 00:21'13" |
| 4 | 06'50" | 00:28'03" |
| 5 | 06'58" | 00:35'01" |
| 6 | 06'57" | 00:41'58" |
| 7 | 07'04" | 00:49'02" |
| 8 | 06'55" | 00:55'57" |
| 9 | 07'00" | 01:02'57" |
| 10 | 06'56" | 01:09'53" |
| 11 | 06'59" | 01:16'52" |
| 12 | 06'43" | 01:23'35" |
| 13 | 06'42" | 01:30'17" |
| 14 | 06'43" | 01:37'00" |
| 15 | 06'35" | 01:43'35" |
| 15.3 | 08'12" | 01:46'15" |
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