22.0 km | 02:09:50 | 05:53/km日期: 2024-08-18 14:53 - 地點: 鎮東操場 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1701 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.6
Pace: 05'26" / 05'28" / 05'30" / 05'34" / 06'08" / 06'25" / 06'23" / 06'13" / 06'06" / 06'52" / 05'26" / 06'26" / 06'17" / 06'15" / 06'09" / 06'05" / 05'55" / 05'23" / 05'31" / 05'33" / 05'32" / 05'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'24" (+01'25") | 1000 / 6000 |
| 7 | | 06'23" (+01'24") | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'52" (+01'53") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 06'09" (+01'10") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 05'54" (+00'55") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+00'33") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 11'14" (+06'15") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
192.09 km 
亞瑟士 MASIC SPEED 4 累積 :
133.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 06'08" | 00:28'06" |
| 6 | 06'25" | 00:34'31" |
| 7 | 06'23" | 00:40'54" |
| 8 | 06'13" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 06'52" | 01:00'05" |
| 11 | 05'26" | 01:05'31" |
| 12 | 06'26" | 01:11'57" |
| 13 | 06'17" | 01:18'14" |
| 14 | 06'15" | 01:24'29" |
| 15 | 06'09" | 01:30'38" |
| 16 | 06'05" | 01:36'43" |
| 17 | 05'55" | 01:42'38" |
| 18 | 05'23" | 01:48'01" |
| 19 | 05'31" | 01:53'32" |
| 20 | 05'33" | 01:59'05" |
| 21 | 05'32" | 02:04'37" |
| 22 | 05'00" | 02:09'37" |
| 22.0 | 11'04" | 02:09'50" |
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