8.5 km | 00:56:01 | 06:37/km日期: 2013-09-06 20:35 - 地點: 鳳新高中 - 天氣: 沒風 - 卡路里: 517 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'35" / 06'41" / 06'37" / 06'32" / 06'38" / 06'42" / 07'18" / 06'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 400 / 400 |
| 2 | | 06'27" (+01'42") | 400 / 800 |
| 3 | | 06'50" (+02'05") | 400 / 1200 |
| 4 | | 06'42" (+01'57") | 400 / 1600 |
| 5 | | 06'50" (+02'05") | 400 / 2000 |
| 6 | | 06'35" (+01'50") | 400 / 2400 |
| 7 | | 06'47" (+02'02") | 400 / 2800 |
| 8 | | 06'45" (+02'00") | 400 / 3199 |
| 9 | | 06'50" (+02'05") | 400 / 3599 |
| 10 | | 06'27" (+01'42") | 400 / 3999 |
| 11 | | 06'50" (+02'05") | 400 / 4399 |
| 12 | | 06'47" (+02'02") | 400 / 4800 |
| 13 | | 06'47" (+02'02") | 400 / 5200 |
| 14 | | 06'55" (+02'10") | 400 / 5600 |
| 15 | | 06'45" (+02'00") | 400 / 6000 |
| 16 | | 06'57" (+02'12") | 400 / 6400 |
| 17 | | 06'00" (+01'15") | 400 / 6800 |
| 18 | | 04'45" | 400 / 7200 |
| 19 | | 07'12" (+02'27") | 400 / 7600 |
| 20 | | 06'55" (+02'10") | 400 / 8000 |
| 21 | | 07'32" (+02'47") | 400 / 8400 |
| 22 | | 06'27" (+01'42") | 64 / 8464 |
9月累積里程 :
49.61 km 
ASICS GEL-NEO33 累積 :
892.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 07'18" | 00:47'03" |
| 8 | 06'55" | 00:53'58" |
| 8.5 | 04'24" | 00:56'01" |
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