11.4 km | 01:10:48 | 06:13/km日期: 2024-08-20 05:34 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 160
Pace: 08'40" / 09'16" / 04'58" / 04'30" / 04'25" / 04'27" / 04'26" / 04'25" / 04'09" / 08'19" / 30'38" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'28") | 1000 / 1000 |
| 2 | | 09'15" (+05'04") | 1000 / 2000 |
| 3 | | 06'01" (+01'50") | 348 / 2348 |
| 4 | | 04'30" (+00'19") | 1000 / 3348 |
| 5 | | 04'24" (+00'13") | 1000 / 4348 |
| 6 | | 04'27" (+00'16") | 1000 / 5348 |
| 7 | | 04'25" (+00'14") | 1000 / 6348 |
| 8 | | 04'25" (+00'14") | 1000 / 7348 |
| 9 | | 04'18" (+00'07") | 1000 / 8348 |
| 10 | | 04'11" | 830 / 9178 |
| 11 | | 08'27" (+04'16") | 1000 / 10178 |
| 12 | | 09'48" (+05'37") | 1000 / 11178 |
| 13 | | 12'12" (+08'01") | 206 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 344.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'16" | 00:17'56" |
| 3 | 04'58" | 00:22'54" |
| 4 | 04'30" | 00:27'24" |
| 5 | 04'25" | 00:31'49" |
| 6 | 04'27" | 00:36'16" |
| 7 | 04'26" | 00:40'42" |
| 8 | 04'25" | 00:45'07" |
| 9 | 04'09" | 00:49'16" |
| 10 | 08'19" | 00:57'35" |
| 11 | 30'38" | 01:28'13" |
| 11.4 | 11'10" | 01:32'31" |
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