13.0 km | 01:05:17 | 05:00/km日期: 2016-08-30 19:56 - 平均心率: 67 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'13" / 04'59" / 05'04" / 05'06" / 04'59" / 04'50" / 04'56" / 05'04" / 04'53" / 04'40" / 05'01" / 05'05" / 04'52" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'29") | 1001 / 1001 |
2 | | 04'58" (+00'15") | 1007 / 2009 |
3 | | 05'04" (+00'21") | 997 / 3006 |
4 | | 05'03" (+00'20") | 1015 / 4021 |
5 | | 05'00" (+00'17") | 1001 / 5023 |
6 | | 04'50" (+00'07") | 1019 / 6042 |
7 | | 04'54" (+00'11") | 998 / 7040 |
8 | | 05'02" (+00'19") | 1016 / 8057 |
9 | | 04'54" (+00'11") | 1004 / 9061 |
10 | | 04'43" | 1011 / 10072 |
11 | | 05'00" (+00'17") | 1004 / 11077 |
12 | | 05'03" (+00'20") | 1009 / 12086 |
13 | | 04'50" (+00'07") | 1008 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
140.80 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 05'06" | 00:20'22" |
5 | 04'59" | 00:25'21" |
6 | 04'50" | 00:30'11" |
7 | 04'56" | 00:35'07" |
8 | 05'04" | 00:40'11" |
9 | 04'53" | 00:45'04" |
10 | 04'40" | 00:49'44" |
11 | 05'01" | 00:54'45" |
12 | 05'05" | 00:59'50" |
13 | 04'52" | 01:04'42" |
13.0 | 36'27" | 01:05'17" |