10.3 km | 01:36:07 | 09:20/km日期: 2016-09-01 05:51 - 總爬升: 237 m - 平均心率: 115 - 卡路里: 478 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 68%
Pace: 10'07" / 09'56" / 10'30" / 10'18" / 10'29" / 10'35" / 10'40" / 10'28" / 05'07" / 05'06" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+05'00") | 1000 / 1000 |
| 2 | | 09'56" (+04'50") | 1000 / 2000 |
| 3 | | 10'29" (+05'23") | 1000 / 3000 |
| 4 | | 10'18" (+05'12") | 1000 / 4000 |
| 5 | | 10'28" (+05'22") | 1000 / 5000 |
| 6 | | 10'34" (+05'28") | 1000 / 6000 |
| 7 | | 10'40" (+05'34") | 1000 / 7000 |
| 8 | | 10'28" (+05'22") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 10'04" (+04'58") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 71.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'56" | 00:20'03" |
| 3 | 10'30" | 00:30'33" |
| 4 | 10'18" | 00:40'51" |
| 5 | 10'29" | 00:51'20" |
| 6 | 10'35" | 01:01'55" |
| 7 | 10'40" | 01:12'35" |
| 8 | 10'28" | 01:23'03" |
| 9 | 05'07" | 01:28'10" |
| 10 | 05'06" | 01:33'16" |
| 10.3 | 10'06" | 01:36'08" |
展開計圈分析
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