9.3 km | 00:58:52 | 06:21/km日期: 2016-08-30 17:55 - 卡路里: 819 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'19" / 06'14" / 06'41" / 06'10" / 06'19" / 06'14" / 06'30" / 06'12" / 05'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1017 / 1017 |
| 2 | | 06'13" (+00'23") | 1013 / 2030 |
| 3 | | 06'42" (+00'52") | 1006 / 3036 |
| 4 | | 06'08" (+00'18") | 1007 / 4044 |
| 5 | | 06'20" (+00'30") | 1007 / 5052 |
| 6 | | 06'16" (+00'26") | 1006 / 6059 |
| 7 | | 06'29" (+00'39") | 1015 / 7075 |
| 8 | | 06'08" (+00'18") | 1012 / 8087 |
| 9 | | 05'50" | 1012 / 9099 |
| 10 | | 10'49" (+04'59") | 163 / 9262 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'19" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'30" | 00:44'27" |
| 8 | 06'12" | 00:50'39" |
| 9 | 05'52" | 00:56'31" |
| 9.3 | 08'56" | 00:58'52" |
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