4.1 km | 00:33:45 | 08:12/km日期: 2024-08-22 19:59 - 平均心率: 127 - 卡路里: 293 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75.1
Pace: 09'40" / 09'00" / 06'44" / 06'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'31") | 414 / 414 |
| 2 | | 01:23'34" (+20'01") | 47 / 462 |
| 3 | | 04'02" (+00'29") | 408 / 870 |
| 4 | | 44'35" (+41'02") | 44 / 915 |
| 5 | | 03'51" (+00'18") | 415 / 1330 |
| 6 | | 01:15'10" (+11'37") | 53 / 1383 |
| 7 | | 03'33" | 414 / 1798 |
| 8 | | 36'06" (+32'33") | 44 / 1843 |
| 9 | | 03'59" (+00'26") | 413 / 2256 |
| 10 | | 50'20" (+46'47") | 31 / 2288 |
| 11 | | 03'57" (+00'24") | 413 / 2701 |
| 12 | | 34'57" (+31'24") | 45 / 2746 |
| 13 | | 03'33" | 413 / 3159 |
| 14 | | 33'39" (+30'06") | 45 / 3204 |
| 15 | | 03'38" (+00'05") | 417 / 3622 |
| 16 | | 43'25" (+39'52") | 38 / 3661 |
| 17 | | 03'36" (+00'03") | 411 / 4072 |
| 18 | | 46'26" (+42'53") | 33 / 4106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
235.77 km 
Nike Air Zoom Pegasus 40 累積 :
851.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'00" | 00:18'40" |
| 3 | 06'44" | 00:25'24" |
| 4 | 06'31" | 00:31'55" |
| 4.1 | 17'14" | 00:33'45" |
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