10.5 km | 01:02:37 | 05:57/km日期: 2016-09-01 20:01 - 卡路里: 929 Cal - 溫度: 30°C - 濕度: 43%
Pace: 05'42" / 05'26" / 05'16" / 05'34" / 05'50" / 05'58" / 06'04" / 06'26" / 06'27" / 06'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1006 / 1006 |
| 2 | | 05'25" (+00'10") | 1017 / 2023 |
| 3 | | 05'15" | 1000 / 3024 |
| 4 | | 05'36" (+00'21") | 1012 / 4036 |
| 5 | | 05'50" (+00'35") | 1008 / 5044 |
| 6 | | 05'58" (+00'43") | 998 / 6043 |
| 7 | | 06'01" (+00'46") | 1011 / 7054 |
| 8 | | 06'25" (+01'10") | 1008 / 8063 |
| 9 | | 06'28" (+01'13") | 1005 / 9068 |
| 10 | | 06'02" (+00'47") | 1012 / 10080 |
| 11 | | 06'28" (+01'13") | 519 / 10600 |
9月累積里程 : 36.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'50" | 00:27'48" |
| 6 | 05'58" | 00:33'46" |
| 7 | 06'04" | 00:39'50" |
| 8 | 06'26" | 00:46'16" |
| 9 | 06'27" | 00:52'43" |
| 10 | 06'05" | 00:58'48" |
| 10.5 | 07'25" | 01:02'37" |
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