9.7 km | 01:02:43 | 06:29/km日期: 2016-09-01 18:40 - 卡路里: 699 Cal - 平均步頻: 184
Pace: 06'25" / 13'12" / 06'08" / 05'48" / 05'36" / 07'39" / 05'22" / 05'06" / 05'27" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'20") | 1000 / 1000 |
2 | | 12'48" (+07'43") | 1000 / 2000 |
3 | | 06'07" (+01'02") | 1000 / 3000 |
4 | | 05'48" (+00'43") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'54" (+00'49") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 06'29" (+01'24") | 665 / 9665 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 13'12" | 00:19'37" |
3 | 06'08" | 00:25'45" |
4 | 05'48" | 00:31'33" |
5 | 05'36" | 00:37'09" |
6 | 07'39" | 00:44'48" |
7 | 05'22" | 00:50'10" |
8 | 05'06" | 00:55'16" |
9 | 05'27" | 01:00'43" |
9.7 | 10'31" | 01:07'43" |