15.2 km | 02:40:50 | 10:34/km日期: 2024-08-21 23:48 - 總爬升: 765 m - 平均心率: 141 - 卡路里: 1062 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 78.4
Pace: 10'20" / 10'48" / 09'03" / 11'52" / 09'59" / 11'38" / 12'51" / 11'04" / 05'15" / 15'57" / 10'32" / 13'01" / 11'02" / 07'17" / 08'10" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'05") | 1000 / 1000 |
| 2 | | 10'47" (+05'32") | 1000 / 2000 |
| 3 | | 09'03" (+03'48") | 1000 / 3000 |
| 4 | | 11'52" (+06'37") | 1000 / 4000 |
| 5 | | 09'58" (+04'43") | 1000 / 5000 |
| 6 | | 11'37" (+06'22") | 1000 / 6000 |
| 7 | | 12'51" (+07'36") | 1000 / 7000 |
| 8 | | 11'03" (+05'48") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 15'57" (+10'42") | 1000 / 10000 |
| 11 | | 10'32" (+05'17") | 1000 / 11000 |
| 12 | | 13'00" (+07'45") | 1000 / 12000 |
| 13 | | 11'01" (+05'46") | 1000 / 13000 |
| 14 | | 07'16" (+02'01") | 1000 / 14000 |
| 15 | | 08'09" (+02'54") | 1000 / 15000 |
| 16 | | 09'08" (+03'53") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'48" | 00:21'08" |
| 3 | 09'03" | 00:30'11" |
| 4 | 11'52" | 00:42'03" |
| 5 | 09'59" | 00:52'02" |
| 6 | 11'38" | 01:03'40" |
| 7 | 12'51" | 01:16'31" |
| 8 | 11'04" | 01:27'35" |
| 9 | 05'15" | 01:32'50" |
| 10 | 15'57" | 01:48'47" |
| 11 | 10'32" | 01:59'19" |
| 12 | 13'01" | 02:12'20" |
| 13 | 11'02" | 02:23'22" |
| 14 | 07'17" | 02:30'39" |
| 15 | 08'10" | 02:38'49" |
| 15.2 | 09'06" | 02:40'50" |
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