10.1 km | 00:55:34 | 05:30/km日期: 2024-08-23 12:01 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 36°C - 濕度: 60.9
Pace: 05'17" / 05'08" / 06'21" / 05'33" / 07'40" / 10'39" / 05'44" / 09'40" / 09'03" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
125.20 km 
Nike Air Zoom Tempo Next% 累積 :
3667.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 06'21" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 07'40" | 00:29'59" |
| 6 | 10'39" | 00:40'38" |
| 7 | 05'44" | 00:46'22" |
| 8 | 09'40" | 00:56'02" |
| 9 | 09'03" | 01:05'05" |
| 10 | 05'22" | 01:10'27" |
| 10.1 | 05'22" | 01:10'59" |
留言 
展開計圈分析
